One of the most effective tips on how to lose weight is to drink lots of water. In fact, water is perhaps the single most important catalyst in reducing weight and keeping it off. Mineral water and diet sodas are the best options of fluids than just water.
Advise drinking buddies that you would become invisible for a while; as much as possible stay away from drinkers. Constant contact might lead to another invitation till you find yourself hooked on it again.
The best workout is - NOT long boring steady state cardios and 'light' resistance training. Yes... it's good for beginners - but if you want to shape up fast, get into Interval Training and challenging Strength. These two combination are the best ways to lose belly fat quick!
All this can be prevented with being more active. Simple things like walking, yoga, stretching, swimming and my personal favorite Chi gong will go a long way to preventing back problems by strengthen your core. If for some reason you currently have a back problem then you need more specialized exercise program such as provided by the Lose the Back Pain System.
First step you need to do is controlling your weight and start to lose some of those unwanted pounds. OK, we all know that this is a lot easier to talk about losing weight then really do it. However you should do it since this is probably the root of your health problems. Dieting and weight loss are never easy and absolutely not fun for all of us. However, once again, you should make a decision to start make this crucial step if you want to have a better quality life. You can make your current condition to motivate you to start this 'not funny at all' step. Motivate yourself that you want to see your children and even your grandchildren celebrating their graduate college.
The Reality: The idea of avoiding snacks at night is appealing to many people as a weight-loss technique because it just seems to make sense that, at times of the day when you aren't very active, you shouldn't eat as much.
These two topics are inseparable. Notice that I don't say "obesity" because all it takes to raise blood pressure in some cases is a few pounds. What's more important is how and where you carry your excess weight. As we move into middle age it's common, especially for men, to go a bit soft around the waist and hips. At the same time we can also develop those dreaded "moobies".
So it's no surprise that a natural method called slow breathing has proved to significantly lower blood pressure. The research reveals that breathing at a slow rate and in a specific pattern for just 10 to 15 minutes a day lowers blood pressure. What's even more surprising is that the effects are cumulative and begin to last around the clock after just a few weeks of slow breathing.
Advise drinking buddies that you would become invisible for a while; as much as possible stay away from drinkers. Constant contact might lead to another invitation till you find yourself hooked on it again.
The best workout is - NOT long boring steady state cardios and 'light' resistance training. Yes... it's good for beginners - but if you want to shape up fast, get into Interval Training and challenging Strength. These two combination are the best ways to lose belly fat quick!
All this can be prevented with being more active. Simple things like walking, yoga, stretching, swimming and my personal favorite Chi gong will go a long way to preventing back problems by strengthen your core. If for some reason you currently have a back problem then you need more specialized exercise program such as provided by the Lose the Back Pain System.
First step you need to do is controlling your weight and start to lose some of those unwanted pounds. OK, we all know that this is a lot easier to talk about losing weight then really do it. However you should do it since this is probably the root of your health problems. Dieting and weight loss are never easy and absolutely not fun for all of us. However, once again, you should make a decision to start make this crucial step if you want to have a better quality life. You can make your current condition to motivate you to start this 'not funny at all' step. Motivate yourself that you want to see your children and even your grandchildren celebrating their graduate college.
The Reality: The idea of avoiding snacks at night is appealing to many people as a weight-loss technique because it just seems to make sense that, at times of the day when you aren't very active, you shouldn't eat as much.
These two topics are inseparable. Notice that I don't say "obesity" because all it takes to raise blood pressure in some cases is a few pounds. What's more important is how and where you carry your excess weight. As we move into middle age it's common, especially for men, to go a bit soft around the waist and hips. At the same time we can also develop those dreaded "moobies".
So it's no surprise that a natural method called slow breathing has proved to significantly lower blood pressure. The research reveals that breathing at a slow rate and in a specific pattern for just 10 to 15 minutes a day lowers blood pressure. What's even more surprising is that the effects are cumulative and begin to last around the clock after just a few weeks of slow breathing.