Personally, I would never be able to fully buy-in" to a program like StrongLifts for my personal powerlifting knowing the background I've just provided. If the trap bar is unavailable the sumo and conventional deadlift is the next step up- however groin strength and hamstring flexibility can become limiting factors in both of these movements, whereby hip mobility and hamstring strength are two vital requirements for performing these deadlifts with correct form.
Thence the Silver Dollar Deadlift (Bill Kazmaier - 1,055lb (478.5kg), Cheese Deadlift (see WSM'83 where Tom Magee of Canada pulled 1,180lbs (535.25kg) which, I believe is the outright record for a weight deadlifted by anyone) Hummer Tyre Deadlift (Zydrunas Savickas - 1,155lb (523.9kg) and any other non-standard like car-deadlifting do not count to a powerlifting world record because the bar and weights are non-standard.
Do not switch to progression two with a lift that is still making consistent progress with progression one; stick with the first progression for each individual lift until gains begin to flatline. They paid the price in hard work and were rewarded with tremendous strength and development. When in fact, it is the poor execution of a deadlift, combined with poor mobility / flexibility , improper warm-up , poor core strength and many other factors that led to the acute or cumulative trauma. The SNMR is an exercise used for retraining squat for the lateral shift prior to performing any squat training routine or progression. I have seen very few females that can do a proper single leg squat, pullup, dip and single leg deadlift.
And following a good program with a suitable progression model will get you strong, barring injury, boredom, or indoctrination into Crossfit. You'd be surprised how much you continue to improve if you deadlift only once every two weeks. You may perform deadlift technique perfectly on the first 6 -10 reps, but as you approach higher reps you'll start to fatigue. Back in 2006 when I started weight lifting, I remember being so intimidated by deadlifts.
In the late '70s, Loren Betzer wrote an article titled, To Deadlift More, Don't Deadlift". Estimate your deadlift one-rep max—the most weight you can lift for one rep—and compare it to the calculations below. Try to visualize the assistance of the arms in this light as it will help you to more fully understand the mechanics of the deadlift. My grip strength has improved tremendously over the years (I don't do any direct grip work, but I attribute it to lots of heavy sled drags, chin-ups, rows, and heavy single leg work with dumbbells) so I no longer need straps. On Deadlift day I look at the bar for about five minutes to get psyched up" lol. For others, though, this will be the final progression before finishing with conventional deadlifts. The fourth week can be a light deadlift day, or accessory day (e.g. RDL's if they aren't done regularly). If desiring to progress a T3 movements weight the progression can continue for longer by lowering the volume goal little by little.
One of the biggest issues you see when setting up for the trap bar deadlift or rack pull is how people get set. Ironman publisher Peary Rader introduced the 20 rep squat routine, the 20 rep deadlift routine and the 20 rep clean and jerk routine. Grip strength is a huge part in the deadlift, because if you can't hold on to the bar, you can't lift it! Even though there may not be a direct correlation between your deadlift and back lever strength, both exercises do provide benefits and it can only help you.
Thence the Silver Dollar Deadlift (Bill Kazmaier - 1,055lb (478.5kg), Cheese Deadlift (see WSM'83 where Tom Magee of Canada pulled 1,180lbs (535.25kg) which, I believe is the outright record for a weight deadlifted by anyone) Hummer Tyre Deadlift (Zydrunas Savickas - 1,155lb (523.9kg) and any other non-standard like car-deadlifting do not count to a powerlifting world record because the bar and weights are non-standard.
Do not switch to progression two with a lift that is still making consistent progress with progression one; stick with the first progression for each individual lift until gains begin to flatline. They paid the price in hard work and were rewarded with tremendous strength and development. When in fact, it is the poor execution of a deadlift, combined with poor mobility / flexibility , improper warm-up , poor core strength and many other factors that led to the acute or cumulative trauma. The SNMR is an exercise used for retraining squat for the lateral shift prior to performing any squat training routine or progression. I have seen very few females that can do a proper single leg squat, pullup, dip and single leg deadlift.
And following a good program with a suitable progression model will get you strong, barring injury, boredom, or indoctrination into Crossfit. You'd be surprised how much you continue to improve if you deadlift only once every two weeks. You may perform deadlift technique perfectly on the first 6 -10 reps, but as you approach higher reps you'll start to fatigue. Back in 2006 when I started weight lifting, I remember being so intimidated by deadlifts.
In the late '70s, Loren Betzer wrote an article titled, To Deadlift More, Don't Deadlift". Estimate your deadlift one-rep max—the most weight you can lift for one rep—and compare it to the calculations below. Try to visualize the assistance of the arms in this light as it will help you to more fully understand the mechanics of the deadlift. My grip strength has improved tremendously over the years (I don't do any direct grip work, but I attribute it to lots of heavy sled drags, chin-ups, rows, and heavy single leg work with dumbbells) so I no longer need straps. On Deadlift day I look at the bar for about five minutes to get psyched up" lol. For others, though, this will be the final progression before finishing with conventional deadlifts. The fourth week can be a light deadlift day, or accessory day (e.g. RDL's if they aren't done regularly). If desiring to progress a T3 movements weight the progression can continue for longer by lowering the volume goal little by little.
One of the biggest issues you see when setting up for the trap bar deadlift or rack pull is how people get set. Ironman publisher Peary Rader introduced the 20 rep squat routine, the 20 rep deadlift routine and the 20 rep clean and jerk routine. Grip strength is a huge part in the deadlift, because if you can't hold on to the bar, you can't lift it! Even though there may not be a direct correlation between your deadlift and back lever strength, both exercises do provide benefits and it can only help you.